In the pursuit of optimal health and well-being, individuals are increasingly turning to unconventional wellness practices. One such practice gaining popularity is the cold plunge, an invigorating ritual that involves immersing oneself... Read More
This January marked my fifth year as president and chief executive officer of Vail Health. As I reflect, I’m truly amazed and inspired by what we have accomplished as an organization and a community during this time. Read More
While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Read More
Saunas have been a part of various cultures for centuries, offering more than just a relaxing escape. Recent research has shed light on the numerous health benefits associated with sauna therapy. Read More
One of the most powerful longevity practices also happens to be completely free…good SLEEP! To achieve quality sleep, aim to routinely sleep 7 to 9 hours per night. This should leave you feeling refreshed upon awakening. Read More